CLASSIC WORKS

These two authors complement each other well. Porter is a purist. He insists on bed rest during the diet and on maximizing one's milk intake. Macfadden acknowledges that an exclusive milk diet without bed rest will still be effective in treating nearly all diseases. He provides a framework for using the diet to cure obesity but limiting your milk intake.

Milk Diet as a Remedy for Chronic Disease, by Charles Sanford Porter, M.D. (You can get a free download of this book by signing up for the Milk Shenanigans Updates.)

The Miracle of Milk: How to Use the Milk Diet Scientifically at Home, by Bernarr Macfadden. (Read it free of charge by clicking here).




IMPORTANT DISCLAIMER: Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. Consult with your physician before making any changes to your diet.